The Best Advice on Health I’ve found

The Best Advice on Health I’ve found

Hair and Weight Loss: Is There a Link Between Them?

There are a lot of different causes of hair loss and there are queries regarding the connection if there is one, between weight loss and hair loss. It is very important to understand weight loss especially extreme weight loss or crash dieting when attempting to answer this question.

Decreasing of Weight
Most people wanted to lose weight or needed to lose weight at some point in their lives. The best ways to achieve weight loss is to have a healthy diet and exercise though it may take longer than you want it to. Your body must lose or burn more calories than it consumes in order to lose weight effectively.

Extreme weight loss through eating disorders, illness, or crash dieting is not a good way to lose weight. Illness can not be helped most of the time and by at the time of the recovery, the weight you lost may come back. With crash diets or eating disorders extreme amounts of weight is lost or dropped in a short amount of time.
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Through the severely limiting of food intake, extreme weight loss is usually accomplished by doing this but at the expense of one’s health. Essential vitamins and minerals needed for good health including weight can be dramatically lost in such cases. These deficiencies are likely to be B vitamins especially Biotin, Nicacin, B6, as well as minerals which includes sulfur and magnesium. These can all be found in foods such as fruits and in vegetables to be precise. Hair loss can also be linked into low iron count in the blood. Iron rich foods include beans, red meats, cereals and dried fruits. What the body has lost may also be replenished by a multi-vitamin with iron.
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You and your doctor will know whether you are too thin to be healthy when you take a physical exam and have knowledge of the ideal weight for your height.

Loss of Hair
Hair loss can be caused by stress, trauma, illness or heredity. Medications can also be a reason for hair loss. In certain cases once recovered, hair may return to normal or even improve. Over time you will experience new growth once you have stopped medications such as chemo therapy. As it comes back, the quality and color may change.

The Association
Extreme weight loss such as the ones which will result from crash dieting and eating disorders will likely take away vitamins and minerals from the body which are necessary for over-all good health and healthy hair specifically. Once these things are replaced or regained, the condition of your hair will likely improve.

Deduction
Weight problems specifically extreme weight loss may cause the body to lose what it needs to maintain a good and healthy hair. Without proper nutrient intake for your body, your body will cease to function properly.