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Helpful Tips for a Healthy Weekend
Weekends are a time for family and friends reunions. This means that there will be some eating and drinking; to make it real, a few drinks, maybe dinner, or brunch. It can be a time that is quite difficult, with many drinks, friends, family meals and overwhelming temptations. If you are trying to stay on a healthy track weekends might not be a thing for you, but before you can give up on it, here are some things that you can do to stay on track.
Take food in Moderation
Most likely, you hold the idea that if you are to be healthy you have to avoid all fat, carbohydrates and alcohol. This is a misconception as if you jump into dieting and forego everything at once, you are much more likely to give up and go back to your old habits. Changes need to be small and balanced.
Control your Cravings
There are plenty of ways to control your cravings. One the way of doing this is to satisfy your craving with a small amount of what you feel like eating. Again, a small amount will usually appease you enough not to want anymore. Dietary supplements can also help you in keeping your appetite down. The dietary supplements are good as they make you feel less hungry hence you will not eat much.
Avoid Sugar Spikes
If you eat something sugary, you will feel great for the first hour, but as the body works to bring down the sugar, you will feel hungry and crave more junk food much quicker. You can swap out the sugary cereal for a bowl of fruit and yogurt, and you will still get the sweetness that you want.
Make it a Habit to Pack Snacks
If you are going to be spending a good part of the day up and about, ensure that you have a pack of snacks to keep your energy level boosted all through the day. By packing snacks with you, you will be able to keep your hunger down and avoid eating large amounts of food at the end of the day.
Swap the take out for home-cooked meals. There are plenty of easy recipes online that you can make for your family without the fat and the grease. Preparing food from scratch means that you can control the ingredients that you throw in.
Water is the most vital for survival. To Ensure that your body is fully functional and avoid problems, make sure that you make it a habit of drinking water regularly. Also, when you experience hunger pangs, drink some water and wait for 10 minutes; if the hunger persists eat, if not then you were just thirsty and needed some hydration.